• NUTRITION

    Build Muscle And Lose Fat Fast

    build muscle

    When everyone starts his building muscle hobby, all of his focus is on workout and training, neglecting his nutrition. But after some years of hard work and gaining nothing, one realizes the importance of nutrition, about how to eat to gain muscle and be healthy. This will be the game-changer for the ones serious for their body. If you get your nutrition right but your workout is not perfect. Then also you can make amazing gains but it doesn’t work the other way around. If you are a beginner and you don’t possess nutritional knowledge, then mastering nutrition is far…

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    Saunf(Fennel): Health Benefits And Uses

    Saunf is known as Fennel in English. Saunf is a yellowish-green, a herb commonly cultivated throughout India. It has also been used for flavouring from times immemorial. All parts of the plants are aromatic. Saunf is similar in appearance and…

  • amla
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    Amla: Health Benefits, Uses, And Side Effects

    Amla is known as Indian Gooseberry in English. It is also known as one of the most popular plants in Ayurveda. It can also provide plenty of health benefits due to the wide array of nutrients. Today there are only…

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    Elaichi: Health Benefits & Uses

    Elaichi is known as Cardamon in English. Elaichi is also grouped into two categories, namely, Chotti Elaichi and Badi Elaichi. It is one of the most important and valued spices in the world. Elaichi is also the second most important…

  • asafoetida heeng
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    Hing(Asafoetida): Health Benefits & Uses

    Asafoetida is popularly known as Hing in Hindi. It is a dry latex or resinous gum of a tall perennial plant. The latex is collected in earthen vessels, dried and then packed in leather bags in the form of Hing.…

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    Indian Spices

    Spices are one of the most famous forms of natural foods. They help in the indigenous system of medicine. Indian spices act as natural healers since ancient times. India is the Home Of Spices. This is due to the fact…

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    Indian Baby Name For Girls

    A baby naming ceremony is of enormous importance in our Hindu way of life. It is the most important day in every parent’s life. Naming the child is perhaps the most confusing thing parents usually come across as there are…

  • glucometer
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    Best Glucometer In India

    Glucometers are hand-held blood glucose monitoring devices, which are used by people with diabetes to self-monitor their blood sugar levels. It is an easy way to track blood glucose levels between doctor appointments and know how your lifestyle is affecting…

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    A Comprehensive Guide On Hair Loss

    Hair grows everywhere in our Human body. Except for the palms of our hands or the soles of our feet. Keratin is what we call the protein that is used by our body to grow hair. Science says that our…

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    Lemon Water: Benefits & Side Effects

    Since the beginning of time, humans have been experimenting with tonic to improve our health. Many people start their day by having a glass of lemon water in the morning instead of tea or coffee, but having a glass of…

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