Lunges are a quintessential exercise, you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and back.
It is one of the best exercises to do for instant weight loss.
How to do Lunges:
Stand tall with feet hip-width apart.
Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle.
Pause, then bring your right leg home to start.
Now do the other side by stepping forward with your left leg.
Repeat 10 times on each side. Do a total of 3 sets.
Some fitness experts suggest Squat as one of the best exercises one should do every day if they had no time for anything else.
One should do at least 3 sets of 20 reps each.
The benefit of doing squats is to build your leg muscles.
How to do Squats
Start with feet hip-width apart, arms either at your sides or holding weights.
Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you.
Keeping your back straight, lower until your thighs are parallel to the floor.
Remember to keep your knees in line with your toes the entire time.
Maintain an even pace and rise back to a standing position. Repeat 3 sets of 20 reps.
This exercise effectively targets your core, chest, and legs simultaneously. This exercise is used as strength training.
They burn a ton of calories and studies suggests that doing burpees will burn 50% more than than any exercise if done in the right manner.
How to do Burpees
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
Push your hips back, bend your knees, and lower your body into a squat.
Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
Jump your feet back to softly land on the balls of your feet in a plank position.
Your body should form a straight line from your head to heels. Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.
Jump your feet back so that they land just outside of your hands.
Reach your arms overhead and explosively jump up into the air.
Land and immediately lower back into a squat for your next rep.
Running is a method of locomotion allowing the people to move rapidly on feet. It is the easiest and effective way to lose weight.You just need a pair of shoes and a running track.
Running helps in getting tone every part of your body and even helps in lifting your mood.
Run is a perfect stress buster, improves your health, lowers your blood pressure.
Running must be included with some warm-up exercises.
Most of the times when one thinks of a fun workout session, he always has swimming in his mind.
Swimming burns a lot of calories and helps a person to lose weight as well as tone his other muscles. It can provide an excellent workout for a wide variety of individuals. Swimming lifts up your mood.
It is the best because while enjoying your time, you are losing your extra kilos.
Isn’t it great?
6. Jumping Rope
Skipping is a full-body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders, and arms for turning the rope.
Jumping rope burns more than 10 calories a minute. You can burn more than 200 calories with 2 10 minutes workout sessions.
7. Body Weight Exercises
Body-weight exercises get your heart pumping and your muscles activated. Increasing your muscle mass means more calories burned, even when you’re not working out.
Work out a routine that rotates among strength-training exercises. When you’re not using weights, your body becomes the “weight” that you use to build muscle. … Try exercises like planks, handstand pushups, pull-ups, dips, and many more.
They are effective for building muscle mass. The best part is you don’t need a gym for your great workout.
Exercise can improve your health and helps you in burning your extra fat, but having a proper nutritious diet is crucial as well.
You can’t compare your 1-hour workout with the rest 23 hours in which you are going to have your meals.
Exercises must be involved with some pre and post-workout sessions like stretching, hops, rotations, chest expansions and many more.