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Apple Cider Vinegar

For year’s we have been searching for items within our homes that are multi-use. Apple Cider Vinegar is one of those items – it can be used for cooking, cleaning, and what we will focus on, health benefits.

The benefits are plentiful. As a folk remedy for years, Apple Cider Vinegar has been credited with curing everything from the flu to warts to dry skin. Many of its supposed benefits are unproven by science, but the results you will actually see tells a whole different story.

What Is Apple Cider Vinegar?

What Is Apple Cider Vinegar
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Different from the refined and distilled vinegar usually found in supermarkets that come in large jugs and you might use to clean your coffee pot, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks.

This boosts its natural fermentation qualities and it what makes it absolutely great for health benefits.

Here are 5 benefits in which Apple Cider Vinegar does wonders:

1. Haircare

It has been a hidden secret for all of us who have been struggling. with hair problems. It isn’t the best smelling hair product but works to our day to day hair related issues.

A. Conditioning

You can add apple cider vinegar to your hair by mixing 1 part of apple cider vinegar with 1 equal warm water.

Apply the vinegar rinse after shampooing with any normal shampoo, and rinse it all out for extra conditioning. This natural hair product can be used once a week or as required.

B. Detangling

Using that Apple Cider Vinegar rinse will help smooth your hair and even prevents tangling.

Using that rinse will help your hair, especially curly hair, stay untangled and healthy. Fewer tangles mean less damage when you brush, less breakage, and far less stress.

C. Hair Growth

For bald and thinning hair, apply 2 tablespoons of apple cider vinegar and a pinch of cayenne( a hot red powder prepared from ground dried chili peppers.) powder to scalp an hour before shampooing. This will stimulate hair growth.

Before going to bed, mix a royal jelly capsule with 1 teaspoon apple cider vinegar, rub on bald areas and leave overnight. Wash with the mild shampoo in the morning. The process can be repeated twice a week.

D. Natural Lice Treatment

Lice infestations are very contagious and are characterized by intense itching caused by an allergic reaction. Commercial lice shampoos are very toxic and contain pesticides.

Using Apple Cider Vinegar rinse with some olive oil will help in treating lice.

E. Stop Split Ends

If your hair gets split ends easily, either because your hair is destined to get it or because you don’t treat them right. Don’t use shampoo or conditioner to stop split ends rather use Apple Cider Vinegar as both.

To use as a cleanser, use 1 cup of water mixed with 1 tablespoon of Apple Cider Vinegar, olive oil, honey and a little bit of coconut oil. Spray it all over the damp hair and let it sit for 15 minutes. Wash it with a mild shampoo.

2. Throat Troubles

Direct swallowing a tbsp of Apple Cider Vinegar has some pretty greats effects on your throat and helps in relieving with some of the common problems you face.

A. Hiccups

HAving Apple Cider Vinegar is the most effective cure for hiccups. This is because of the tart or the sour taste of the vinegar. The taste cancels out the message to the diaphragm to hiccups by stimulating the nerves in the throat.

B. Sore Throat

A sore throat is an extremely painful and sensitive condition of the throat. It causes the tonsils and soft palate(roof of the mouth) to become inflamed, and you feel pain while swallowing.

Apple Cider Vinegar contains a high level of acidity, which decreases the PH of the tissues and kills the bacteria which causes sore throat.

For sore throats caused by colds, it is also like an expectorant but is natural which kills bacteria and loosens mucus to give relief from sore throat.

Take a small swallow of pure apple cider vinegar without diluting it in anything. Continue to take small sips of apple cider vinegar several times a day. But make sure to flush the system with plenty of water after each dose.

C. Sinus Congestion

Apple Cider Vinegar clears a stuffy nose due to allergies, colds, or other problems.

Next tie you are stuffed up and can’t breathe out of it, grab the apple cider vinegar and use it to help your nose clear up in no time. It contains potassium, which thins the mucus levels in the throat and nose. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

It can also help with the taste-related o nasal congestion.

3. Heart Health

Cardiovascular diseases like high BP and strokes are currently the world’s leading cause of death in healthy adults. It is known that several biological factors are linked to either an increased or decreased risk of cardiovascular disease, including diet, lifestyles, and stress levels.

Research has shown that several of these risks factors diminish when one consumes apple cider vinegar on a regular basis.

Apple Cider Vinegar may contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from being oxidized, a crucial step that leads to heart disease or stroke.

Apple Cider Vinegar reduces blood pressure levels, which lower the risk for many heart disease which can lead to death.

apple cider vinegar
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4. Stomach Problems

Apple Cider Vinegar when included in our diet, has been shown to provide some great benefits for stomach problems that occur on the inside and outside of the body.

A. Digestion

It stimulates the hydrochloric acid(HCL) in your stomach, which is responsible for breaking down the food after you eat it. People who don’t produce HCl or enough HCL naturally don’t break down their food and they have what some called “underactive stomach”. You might have this problem if you have frequent gas or belching(an act of expelling air from the stomach through the mouth ) after you eat.

Apple Cider Vinegar is used to remedy digestive distress, and to reduce bloating.

Mix 1 tbsp of apple cider vinegar with approx 350ml of warm water and drink it in the morning on an empty stomach. Apple cider vinegar may help in food tolerance like gluten or dairy.

B. Diarrhea

Sip on some apple cider vinegar mixed with water or a clear juice like apple juice. If a bacterial infection is the root cause of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties.

Wait a few hours to see if your trips to the bathroom stop. If they do, continue taking the apple cider vinegar for at least the remainder of the day.

C. Weight Loss

There had not been much research into the claim that apple cider vinegar helps with weight loss. Having apple cider vinegar before a meal helps aid digestion, lowers blood sugar. Those who drank apple cider vinegar with 350ml of water had lower glucose levels, helping them feel better and fuller.

It is that starch blocking ability that will help you lose that extra baggage, especially in your stomach and hips.

5. Skin

Apple Cider Vinegar, when used as a drink has benefits for your skin. However, using it as a daily beauty routine also has its benefits.

A. Acne

Apple Cider Vinegar makes a great toner that can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the lactic acids found in the apple cider vinegar soften and exfoliate the skin, reduce red spots, and balance the PH of your skin.

To use the lessen the severity of or clear acne use this recipe.
Mix 1 part apple cider vinegar and some drops of tea tree oil and apply to the affected area.

B. Sunburn Relief

If you get a particularly bad sunburn, and you don’t want to deal with the itching, peeling, and blisters you can take some preventative action and combat the symptoms.

Mix 1/2 cup of apple cider vinegar and 4 cups water together. Take a washcloth with the solution, and apply to the sunburned skin. Apple cider vinegar helps balance PH levels of the skin, promote healing, and prevent blistering.

C. Bug Bite Treatment

If you are allergic to bug bites, or you spent a few days in the wood and now you are covered, try this relief with apple cider vinegar.

Moist a cotton ball with undiluted apple cider vinegar, and dag on bug-bitten skin for instant relief. You need to keep reapplying once it wears off.

The acid in the vinegar neutralizes the itch, while its anti-inflammatories ease swelling and its PH properties speed healing.

D. Foot Deodorizer

For feet that are stinky after wearing a particular pair of shoes, use this mixture. You can also use this and put a few drops in your shoes to stop stink where it starts.

Mix one cup apple cider vinegar with four cups of water in a bucket. Soak feet for 15 minutes, then rinse and dry. Apple Cider Vinegar’s antiseptic properties help to deodorize foot odor and disinfect feet.

After reading all the benefits of Apple Cider Vinegar and how it helps us in our daily life, you thought of buying the product.
So we are making your research easy. Just CLICK HERE and buy the product or you can an informed decision yourself.


While there isn’t always science to back it up, and doctors don’t always tell you it works, there’s a reason. Instead of reaching for medicines or going to a doctor for your problems, try using Apple Cider Vinegar for the mentioned problems. Still, if the problem exists visit your doctor.

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