Aloe Vera is a medicinal plant and is in use for thousands of years. It is a stemless plant which acts as herbal medicine and it grows in a harsh climate and requires very less water for cultivation.
A lot of people grows Aloe Vera in homes as it possesses many healing properties.
It treats various skin injuries.
Aloe Vera is a succulent plant species of the genus Aloe. Aloe is a genus that contains more than 500 species of flowering succulent plants. It has been in use from last many years but had gained more popularity nowadays. The stem of the Aloe Vera plant is thicky, fleshy, and have sharp edges.
Aloe Vera used in:
Benefits of Aloe Vera
1. Antioxidant and Antibacterial properties
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.
They are important for health.
Aloe vera contains powerful Antioxidants, which belongs to a large family of a substance known as polyphenols. Polyphenols are micronutrients we get through certain plant-based foods.
Antioxidants are beneficial for health and aloe vera contains antioxidant properties which helps in preventing the growth of harmful bacteria.
2. Reduces Constipation
Constipation is a bowel movement that is infrequent and hard to pass. The stool is often hard and dry.
Aloe Vera helps in treating constipation and it is the latex that provides the benefit.
Latex is a sticky yellow residue found just under the skin of the leaf. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.
Aloe Vera has strong latex properties making it useful in treating constipation.Latex is just found under the skin of the leaf.
3. Lower Blood Sugar level
The blood sugar level is the concentration of glucose present in the blood of humans.
Aloe Vera is a traditional diabetes remedy.
A study found that having 2 tablespoons of aloe vera juice every day for 2 weeks helps in lowering the blood sugar level among humans with type 2 diabetes.
Having aloe vera juice daily will help in lowering the blood sugar levels in humans having type 2 diabetes.
4. Heartburn Relief
Gastroesophageal reflux disease(GERD) is a digestive disorder that often results in heartburn.
A study suggests that consuming 1 to 2 tablespoon of aloe gel at mealtime could reduce the severity of GERD. It may also ease other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.
Having 1-2 table spoon of aloe vera juice daily helps in getting relief from GERD.
5. Teeth and Gums
As we know Aloe vera contains antioxidant and antibacterial properties, therefore it is very helpful in tooth pain or gum swelling. It is also helpful in bleeding gums.
The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. Aloe latex contains anthraquinones, compounds that actively heal and reduce pain through natural anti-inflammatory effects.
Aloe Vera is as good as doing toothpaste. Researchers found, the gel was just as good as a toothpaste and in some cases even better than the commercial toothpastes
6. Skin Care
Aloe vera has become an essential part of the cosmetics industry because soaps, shampoos, and moisturizers are made of Aloe vera.
This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water and even keeps us hydrated and makes us feel fresh.
Nowadays it is most common product used in the cosmetics industry to benefit the customers as it contains antibacterial properties which helps in improving skin problems. Moreover the products are liked by most of the customers.
7. Cleans your Body
You get a lot of benefit from drinking Aloe Vera juice. One of the actions of this natural juice is the cleansing action on the metabolism. It improves metabolic functions and its mild laxative action helps to flush out the toxins from the body.
So, when you have the Aloe Vera juice two to three times a week, your body becomes free of toxins within 20 days.
People who drink the Aloe Vera juice on a regular basis, enjoy good health.
Having Aloe vera juice early in the morning empty stomach helps in the cleaning process of the metabolism. Our body will be free of toxins within 20 days of drinking the juice
8. Dandruff Treatment
Dandruff is treated with the help of Aloe vera as these days most of the shampoos and soaps contain Aloe vera. Anti-fungal properties found in the enzymes in aloe vera helps in eliminating the dry scalp providing relief from the dandruff problems.
The dry scalp results in scalp itchiness and an increase in oiliness of hair. Using aloe vera eliminates all these problems.
9. Baldness treatment
Hair fall is a common problem in India as well as in other parts of the world. It is mainly among older males, and if not treated may subsequently result in partial or complete baldness.
Regular use of Aloe vera helps in fighting baldness.
10. Promotes glow
To maintain a healthy skin one needs to take proper diet and micronutrients which makes your skin looks beautiful. Consume aloe vera juice once daily and you can see the difference it brings to your health and skin.
The vital nutrients in the Aloe vera plant helps in the removal of dead cells and rejuvenating the skin with radiance.
Clogged skin pores along with redness of the skin are the symptoms of acne evasion of your skin. Acne not only brings down your confidence but also your mood. Acne leaves bad scars on the skin but applying Aloe Vera gel you can get your clear skin back.
Regular use of aloe vera gel while sleeping can help in removing the clogged pores on your face and even makes you feel fresh.
Aloe Vera For Health Care
Due to the presence of many vitamins, enzymes, nutrients, and minerals. Aloe Vera has many health benefits.
Acemannan is the important substances found in Aloe vera, enhances the immune system, reduces inflammation and free radicals.
Acemannan is responsible for improved oxygen supply in the blood.
Aloe vera has a positive effect on blood sugar levels and blood lipid concentration
It helps in decreasing cholesterol levels.
Aloe Vera regulates the passage of food through the bowel. It smoothens the contraction and relaxation of bowel muscles.
Aloe vera is a great remedy for sun tan and externalburns.
Aloe vera consumed in juice form has cleansing effects on the liver.
The gel form of the medicinal plant is mixed with regular dietary foods and consumed for better health results. Juices are the easiest way to consumes aloe vera.
Side Effects of Aloe Vera
Unfortunately, there is a dark side to almost everything and the same goes for Aloe Vera.
The pant cannot be consumed as it is, in any form be it a gel or a drink
There are certain portions of the plant that are poisonous and one has to remove them from the edible plant.
There are 200 varieties of Aloe Vera plant but only 5 varieties are identified as beneficial for human beings.
Aloe latex can be harmful when taken in higher doses. Loe latex is a yellow sap-like substance that separates the inner gel portions of the leaf. Aloe latex can lead to cramps, diarrhea and kidney problems.
Aloe is not safe for children below 12 years.
There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it.
Having Aloe vera juice helps in treating health problems and helps in treating skin problems like psoriasis and acne, can treat constipation, can lower your blood sugar levels, decreases heartburn but it is done in conjunction with a diet rich in fresh veggies and fruits and other high fiber fruits and plenty of water because everything goes hand in hand.
Knowing the benefits and the side effects, it is evident that people should take Doctor’s advice before using aloe products and take all the necessary care while preparing recipes at home.