Cycling for weight loss is a fun and effective route to get slim, healthy, and happy quickly. Adding cycling to your weight loss journey is like killing two birds with one stone.
Accelerating your fat loss, boosting mood, strengthening you mentally, reducing disease problems, releasing toxins for your body, and leaving you stressfree by just adding 30-45 minutes of cycling in your daily life.
Cycling & Eating
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You might mistakenly think because you are cycling or doing some exercise, you can eat anything you want. In general, you likely have a little more freedom with your calories because you’re working hard.
If you are aiming to slim down and lose weight, it’s important to pay attention to what foods you’re eating and how much.
It’s vital your body gets enough protein and healthy carbs to boost your metabolism, build lean muscle, and give your mind and body the energy it requires to perform and feel fresh.
Cyclists Need To Consume:
Low-fat high carb foods that give lasting energy
Plenty of fluids for hydration, with water as the best option
Healthy fats in small amounts
Fresh fruits and vegetables
Beans, sweet potato
Whole grain bread, rice
If you happen to cycle more than an hour, you should refuel with extra carbs to keep your energy stores up.
Unless you are training intensely for more than 90 minutes, plenty of cool refreshing water is what your body needs.
Cycling and Eating go hand in hand, particularly if you are looking to blast fat fast, get lean and toned, boost energy levels.
Make sure you are always getting plenty of water to keep your body hydrated, and mind and body functioning optimally. It’s also important to have a lean protein and good carbs snack of about 300 calories, about 60-90 minutes before cycling, then again shortly after.
Benefits Of Cycling
Cycling is a fantabulous way to get your body into great shape. Cycling helps you gain energy, lose fat, build lean muscle.
Exercise has so many benefits fro increasing optimism, reducing fat, and even lowering blood pressure, to increasing mobility, and improving circulation.
Here are a few tries, tested, and true cycling benefits:
Decreases risk of cancer
Stabilizes Blood sugar
Improves cardiovascular Function
Improves sleep quality
Decreases risk of injury
Increases lean muscle
Initiates weight loss
Lowers heart risk disease
Increase Life expectancy
Lowers fats or lipids in the blood
Cycling is fantastic because you can safely do it at any age. Whether you are 4 or 80, you can get a bicycle and get your heart rate pumping to benefit your health; physically and mentally.
By cycling, you are also challenging your heart more than just walking. Along with less stress on joints and muscles. This means less risk of injury.
Eating Plan For Cycling
What you ear before and after cycling is critical for optimal performance, and effective calorie burning. One major source of fuel for your muscles are carbohydrates.
They are simply stored and packed away in your muscles prior to exercise, in the form of glycogen, which is readily available energy.
What to eat before exercise?
Glucose is what your body wants to use for energy. The best thing you can do before cycling is to fuel your body with digestible carbs, rice, or fruits.
Your muscles, mind, and body need to be hydrated fully for proper function, so drinking 2-3 cup’s of water is important.
handsful of nuts
3/4 cup of oatmeal
What to eat after exercise?
Now that you have finished training, it’s important to eat to restore your depleted nutrients.
Men’s health suggests the ratio of nutrients should be about 4:1, with 4 grams of carbs for every gram of protein. This ensures your body gets replenished and there is enough protein for continued muscle growth.
Whole grain oatmeal with skim milk
Low-fat yogurt with fresh berries
When cycling or training up to an hour a day, you’ll need to add one extra serving of protein and carbs with plenty of water to your eating strategy.
Advantages Of Cycling To Lose Weight
there is a lot of fast and effective ways to lose weight but cycling is one of the most important. Cycling is something anyone can do. It is a fun and effective method to lose weight.
In very less you can see a change in yourself and even help you in making lean muscles.
Some Advantages Of Cycling:
1. Little Skill Required
Cycling is an exercise you probably learned as a child, and never forgets, just like walking. You don’t have to take any classes or even don’t need to pay some gym fees or some extra for your personal trainer to get fit.
Just cycle and enjoy your ride with some fresh air.
It’s excellent as you can do it anywhere. You can even fit it into your routine as a method of getting to work or grabbing groceries.
3. Great Calorie Burning
With cycling, if you’re willing to work hard, you can burn a heck lot of calories. Intense cycling will challenge muscles, increase cardiovascular capacity, and burn up to 700 calories per hour.
4. Easy on Joints
Cycling is advantageous because there is less stress on your joints than say walking or running. It means there is less chance of injury.
5. Work at Your Own Pace
Cycling is excellent cardio you can do at your own pace. If you want to progress quickly towards better fitness and faster weight loss, you need to pedal harder.
6. Fun & Effective
One of the best features of cycling is that it is fun and effective. You can go for an intense ride enjoying the scenery while burning fat or get a group of friends together to go for a bike up the mountains.
If you are not happy with your weight, body shape, or life, it’s you who gonna decide to change. Excuses get you nowhere. We all lead busy lives, and if you commit to making positive health changes, stick with them and sooner you realize how good your life is and how happy is feeling after losing those extra kilos.