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Coconut Oil: Benefits & Uses

What comes to your mind when you think about coconut oil? Most of us simply think of coconut oil as this fat, that will make you gain weight when you take. Some may just think of coconut oil as the oil used in cooking.

However, simply thinking about coconut oil is only useful for cooking can make you miss out on the amazing benefits that the oil offers. Are you aware that coconut oil helps you in losing weight?

For thousands of years, coconut has been consumed in many tropical areas. Studies conducted in areas where the local communities consume diet is rich in coconut oil, show the health of the population is generally better compared to other areas.

Let’s look at all the amazing facts coconut oil can do:

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Coconut Oil For Weight Loss

It is one of the best ‘superfoods’ that can help you shed some of that excess weight in a safe and healthy way. Coconut oil has several properties that affect the body’s ability to shed weight.

1. Burns Unhealthy Fat

Coconut oil contains MCT’s (Medium-chain triglycerides) that increase the usage of calories by the body. Studies have shown that coconut oil can reduce some of the fat around your waist and lower BMI (Body Mass Index) in a healthy manner. This is because coconut oil increases the ability of your body to burn fats.

2. It Jumpstarts Your Thyroid

Coconut oil increases your body metabolism through a thyroid boost. This happens when coconut oil stimulates your thyroid to produce more thyroxin, which is a metabolism-boosting hormone.

3. Makes You Feel Fuller

Coconut oil has properties that leave you feeling full thus reducing your snacking. Snacking regularly leads to adding on more weight since most food taken as snacks are usually high in sugar and fats. Add coconut oil in your meals to give you a feeling of fullness. You can also have a little bit of it by itself twenty minutes before you eat.

4. Stops Blood Sugar Fluctuations

Coconut oil can help you carb spikes in your blood sugar levels. This is because consuming it causes carbohydrates to be digested much more slowly. To deal with blood sugar fluctuations, add a little coconut oil to your meals.

5. Provides Energy

The fats present in coconut oil provides instant energy to the body just like carbohydrates. The advantage to the fat in coconut oil is, it doesn’t get stored in the body like other fats. The liver converts the medium-chain triglycerides in coconut oil to instant energy, since no extra enzymes are needed by the liver to break it down.

6. Cleans The Digestive System

To burn fat more efficiently, you need to keep your digestive system running smoothly. Coconut oil helps since it has healing and detoxing properties. It thus improves the health and performance of the immune system and the digestive system.

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Coconut Oil For Detoxification

Detoxification is a process, which involves the elimination of toxic substances from your body. Even though your body can somewhat get rid of the toxins, the food we eat is too high in toxins, which accumulate over time

Below is a list of some of the foods we eat that may lead to high toxins levels thus, overburdening the liver making it unable to do its work.

1. Cheese

Cheese is not only tasty but is high in calcium, which is important for the body. However, the high acidic content of yeast makes it hard for the body to digest it.

2. Canned Foods

These foods come in handy when you want a quick fix, but did you know how toxic canned foods are? When acidic foods like fruits are canned, they break down the metal and absorb some of the toxins residues from cans.

When the levels of toxins in your body reach a critical level, normal functioning of your body is altered. Some of the signs that show that you need to detoxify your body include:

  • Inability to lose weight: This is one of the topmost ways the liver communicates to show you that your body needs to detoxify. Despite all your efforts to lose weight, you don’t get results.
  • You often feel tired: When you feel tired, don’t go for energy drinks because they make the situation worse in the long run due to the toxins they contain. Detoxifying your body is all you need to do to get rid of the toxins that are hindering you from feeling energetic.

How To Use Coconut Oil For Detox?

You can start by taking 2tbsp of coconut oil at an interval of two hours. This can go up to 10 to 12 tbsp each day. You can decide to stop at either 10 to 12 tbsp a day since it may be hard to take more coconut oil.

Drink lemonade with some rock salt added into it. Drink as much as you can. Don’t add any honey, sugar, or sweetener to the lemonade.

You can also repeat a 2-3 day coconut oil detox after 1 or 2 weeks and as many times, as you wish until you get the desired results.

Coconut Oil For Healthy Hair

Coconut oil is the best thing you can give to your hair and skin. But do you know that you can get even more benefits if you use virgin coconut oil?

Coconut oil is rich in nutrients such as vitamins, fatty acid, and minerals, your hair is nourished, strengthened, and protected from premature aging effects such as baldness and excessive loss of hair.

1. Hair Loss

Coconut oil has been used for hair grooming purposes. Various remedies are made using coconut oil and herbs to curb hair loss. You can apply this coconut oil to your scalp for healthier hair as well to reduce hair fall.

2. Cooling Properties

When you apply coconut oil to your scalp and head, you get a cooling effect. This means that you can use it to cool and soothe your head in case of severe scalp sweating.

3. Fights Dandruff

Coconut oil contains fatty acid, which is good at dealing with dandruff. Frequent application of coconut oil to the scalp can be a solution to your dandruff problem for life.

4. Hair Conditioning

Coconut oil is a better option in the conditioning of hair than any synthetic conditioner available in the market. You can warm coconut oil and apply to your hair overnight for the best results. Wash them in the morning with the mild shampoo. Repeat the same process in 2-3 days for stronger and healthier hair.

Coconut Oil For The Skin

Coconut oil has various benefits to the skin. It moisturizes and is amazing sunscreen. Coconut oil is the best, as it does not contain chemicals and addictive chemicals which most of the sunscreens have. Coconut oil is best for fungal infections on the skin like psoriasis which is the most common problem these days in the youth and elder people.

1. Saturated Fats

A large percentage of the composition of the saturated fats in triglycerides or coconut oil is medium-chain fatty acids. When you apply them to your skin, they keep your skin smooth. It also helps in keeping your skin having an even tone and reduces the appearance of pores.

2. Capric Acid

Acids contained in coconut oil has antimicrobial and disinfectant properties. When you apply these acids to your skin, they protect it from infections, might gain access into your body through open wounds or even through pores.

3. Vitamin E

Vitamin E is known for skincare. It is vital in healthy development, skin repair, keeping your skin smooth and above all, protecting the skin against cracking. It also prevents wrinkling and premature aging of the skin.

Coconut oil also helps in the enhancement of skin-nourishing properties.


People are using coconut oil for many other sorts of problems and the best thing is they are getting the desired results.

Coconut oil is a natural source of medium-chain triglycerides, which offer several health benefits.

Hope this will be of some help to you. Got any suggestions? Your comments are welcome! If you find it beneficial, share this information with your friends too.


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