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A Comprehensive Guide On Hair Loss

Hair grows everywhere in our Human body. Except for the palms of our hands or the soles of our feet. Keratin is what we call the protein that is used by our body to grow hair.

Science says that our hair grows at an average of six inches per year.

Males are more likely to lose their hair as compared to women. However, thinning and losing hair is also common in women. This is the reason why there are so many products available in the market to fight hair loss and trust me one of the products work.

Causes Of Hair Loss

Aside from hormones and enzymes that are being circulated in our body and aside from the inherited genes, we got from our parents there are still a lot more external factors we may be exposed to and we are just neglecting them.

Some of the causes are:

1. Physical Stress

When our body suffers from any physical trauma like an accident, a surgery, an illness this can cause for any hair loss. When our body experiences a really stressful happening, this can cause hair loss for a longer time.

The good news is your hair would start to grow again after your body has recovered. So, the faster you heal the quicker you can get your hair back.

2. Pulled-Back Hair

This is most common in women but there is an increasing number of men there who want their hair to belong. Wearing hairbands, caps leads to hair loss. If there is a continuous pulling of the hair through your bands or caps, this can cause a gradual hair loss, especially on the hairline.

3. Too Much Vitamin A

Vitamin A gives our body the essentials needed like better vision, but just like anything excess of this is not for our body. According to the American Academy of Dermatology, our daily intake of vitamin A should be 5000 international units per day for adults.

4. Pregnancy

Obviously this is the only case in women. Pregnancy can be considered as a physical trauma which can lead to hair loss. But there is nothing to worry about since it is a normal scenario for women. Your hair would start to grow after a couple of months.

5. Lack Of Protein

Lack of protein in the human body can cause hair loss. If your body does not have enough protein, then it can take protein from another source. Our body can do this by shutting down the hair growth in order to have a good supply of protein in our body. It takes approx two to three months after the drop in your protein diet.

6. Anemia

One in ten people suffers from anemia which can become a cause of hair loss. The most common source of this ailment is lack of iron in our body. The doctor can run a test to ensure if you have this type of anemia. If it turns out to be positive, then just a little change in your diet and some supplement intake can reverse its effects.

7. Vitamin B Deficiency

We can suffer from hair loss if we lack Vitamin B in our system. Although it is not a common cause of hair loss in some cases, it can cause hair loss. Like anemia and Vitamin A deficiency, simple supplement and a proper diet can reverse its effect and we can find vitamin B in foods like fish, meat, vegetables, and non-citrus fruits.

8. Chemotherapy

This is the number one treatment known for cancer patients. Cancer cells are dangerous that divide and grow faster than the body’s healthy cells. When our body is exposed to radiation which is caused by chemotherapy, it does not only destroy cancer cells but hair cells as well. The hair would regrow once you are no longer exposed to chemotherapy’s radiation.

9. Over Styling

Sometimes when you want to look your best, you tend to find the best hairstyle products that would suit you. But that time we don’t know it can cause a major issue in the long term. The products like wax, gel, hairspray can irritate your scalp which can then result in a receding hairline. When our hair is exposed to high heat or harsh chemicals, sometimes they affect not only the tip of our hair but also down to its roots.

10. Aging

It is something inevitable. Whether we like it or not, we are all going to grow old. When we grow old, so do our bodies including our hair follicles. When this happens hair regeneration may not be like before. This is the reason why people would settle for wigs and scarves that would cover up the thin areas.

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How To Prevent Hair Loss

Every day, everyone loses hair in their head. There is no need to freak out since this is a natural occurrence. Hair is continuously growing and when some strands have reached the tip of their life cycle, they fall and are being replaced by other strands. But when we talk about male baldness problem, it means there re fewer strands of hair growth which is not enough to compensate for the number of fallen ones.

As we cannot stop the hair loss problem completely, but by taking some preventive measures we can reduce the hair fall problem:

1. Find The Source

The first thing we need to know is the reason why are you losing hair. You can never solve your hair loss problem unless you know the exact cause of it. You need to change your lifestyle pattern if you seriously need to control your hair loss problem.

  • Start eating healthy, high protein food is the first step towards your success.
  • Stop taking any medicines which you are having from too long.
  • Consult your doctor

2. Go Natural

One way we lose our hair is because of the products we use onto our hair. These products are filled with full of chemicals which instead of stopping hair loss they increase it. What you can do is to stay away from all these products.

3. Switch Shampoos

Many shampoos commercials claim that their shampoos can make your hair healthier and thicker. But according to the studies, only one ingredient is proven to preserve your scalp which is called Ketoconazole. This is an antifungal ingredient which is used to fight dandruff. A study shows that men who used a shampoo with ketoconazole two or three times a week for half a year saw a 17 percent reduction in their hair loss.

4. Hot Oil Treatments

You can take any natural oil- coconut, olive, almond and heat it up. Be sure to check the temperature of the oil before applying it on your scalp. Massage it gently on to your scalp, and leave it for an hour. Rinse afterward with a shampoo which suits your scalp.

5. Use Antioxidants

Apply warm green tea on your hair. Just like oil treatments leave it for an hour before rinsing. Green tea contains antioxidants which are not only good for our body but also for our hair. Antioxidants prevent hair loss by making our hair healthier and boost hair growth.

6. Meditate

Physical trauma and stress can sometimes lead to hair loss. So to avoid any physical trauma and stress we need to meditate daily in any free time of your choice and try to remain happy as much as possible. Studies have shown that stress and tension is the cause of hair loss most of the time. Meditating exercises like yoga can help reduce stress and restore imbalance in our hormones.

7. Eat Healthily

It is due to our eating habits which cause malnutrition and it causes hair loss. If our body is not nourished with vitamins and minerals, it would inhibit the growth of our body including our hair. So, sometimes our body takes away the nutrition that our body has kept for hair regrowth. So you must keep an eye on what you are having in your meal.

Home Remedy To Treat Hair Loss

If you have already seen the start of your hair fall, there are some things that you can do in order to prevent further damage even when you are at home.

Some remedies you can do when you are at home that is guaranteed to stop or slow down hair loss:

1. Coconut

Coconut can become a very good source of many nutrients like good fats, proteins, potassium, and iron which can all help in hair regrowth. You can either use coconut oil or can even apply coconut milk directly on your hair. Heat the coconut milk and leave it wrapped with a shower cap for a few hours before rinsing.

2. Onion Juice

It is known to make people cry but in some cases, it would make you smile. Onion is a very good source of sulphur which is essential in increasing collagen production in our hair. Collagens are vital to hair regrowth since they connect hair to the follicles in order to get the most nutrients available. To apply, massage in deep down your roots with a fresh onion juice and leave it for sometime before washing.

3. Garlic

Garlic is also the same as onion, it also has a very rich amount of sulphur content which is essential for hair regrowth. Not only it makes hair regrow, but it also has a lot more beauty benefits. Garlic treatment should be left overnight. Have a clove of garlic and gently apply on the affected area. After an hour massage your hair with olive oil. Leave it overnight and wash with a shampoo in the next morning.

4. Hibiscus

This is also known as the shoe flower. Hibiscus has properties that can prevent premature greying of the hair. It even helps in fighting dandruff. In addition, hibiscus nourishes hair which can control hair fall.

5. Indian Gooseberry(Amla)

This is also known as Amla. It is full of vitamin C and antioxidants which can reverse hair fall. It would be best to apply to your scalp if the hair loss is still in its initial stage.

You can even have it juice which can be taken out at home itself and is very useful for hair growth and your overall body nourishment.

Tips To Maintain Healthy Hair

  • Sunlight is good for your skin but avoids too much exposure to your hair as it can damage your hair.
  • Choose mild shampoos over anything else
  • Exercise regularly. Illness and medication can cause hair loss
  • Always wash your hair with gentleness. Do the same when brushing it
  • Always balance your nutrition. Eat lots of healthy foods.
  • Keep your weight in control
  • Measure your calorie intake. Calorie burn should be more than calorie intake to flush extra toxins which can harm your hair.
  • Try to use natural products on your hair
  • Protect your hair when you go swimming. Always wear a swimming cap as swimming pool contains chlorine which is a harsh chemical and can damage your hair.


You can stop or can even reverse your hair problem if you take proper care of your hair and stay away from chemical products. Hereditary hair loss may be more difficult to treat. However, certain procedures such as hair transplants can help reduce the appearance of baldness.

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