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Lemon Water: Benefits & Side Effects

Since the beginning of time, humans have been experimenting with tonic to improve our health.

Many people start their day by having a glass of lemon water in the morning instead of tea or coffee, but having a glass of lemon water empty stomach actually makes you healthy?

So we decided to make a research by drinking two glasses of lemon water every day for two weeks to see if there really is such a remarkable impact as many says.

lemon water uses and benefits
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Proven Benefits Of Lemon Water

1. Helps the Stomach

Many claims that lemon water especially warm or hot can help digestion and reduce swelling. Critic acid in lemons can supplement natural stomach acids to break down food. This drink is a huge source of potassium, a mineral that helps keep sodium levels low. So it’s also related to fluid retention.

2. Lose Weight

A study found that polyphenols from the lemon peel prevented the study objects from accumulating extra fat for 12 weeks. After starting a day with a glass of lemon water, we feel more inclined to continue with our workouts, Eat better and fresh.

This is the type of water you need to drink to lose weight. We have been told to drink a lot of water to flush out the toxins from our body, but lemon water does miracles. Having a glass of lemon water in the morning and before sleeping helps you lose weight.

3. Perfect Complexion

Lemons are rich in antioxidants. These help prevent cell damage and protect from free radicals that leads to wrinkles or other issues of aging. Antioxidants are good for the skin and many creams contain Vitamin C which helps in the improvement in the complexion.

It is true large amounts of vitamin C, potassium, calcium, magnesium and folic acid promote healing of wounds. Vitamin C has an antioxidant effect and is essential in the production of collagen, which is necessary for tissue repair and can improve the healing of wounds.

4. Fight The Cold

There are several types of research that ensure that vitamin C and antioxidant properties help in preventing cold and reduces inflammation throughout the body. It is likely, drinking a lot of lemon water over a period of time would really make a difference in inflammation, but it is very difficult to measure the impact on our immune system in the short term.

Vitamin C helps our body synthesize the white blood cells, and is essential for the proper functioning of the immune system.

5. Stimulates Mood

In addition to all the physical benefits, many promote this drink as a balm to lift your mood. Many say it reduces depression and anxiety but there are no studies that support it.

Lemon water also contains citric, malic, acetic, and formic acids that help fight bacteria and other pathogens that threaten our body.

6. Prevents Cancer

Other non-nutritive components that contain lemon are certain phenolic compounds, such as ferulic acids as well as some flavonoids, that have an antioxidant effect and may inhibit carcinogenic activity.

7. Prevent Kidney Stones

The citric acid in lemon may prevent kidney stones. Citrate, a component of citric acid, makes the urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

8. It Aids Digestion

Constipation is one of the major problems the whole world is facing. Having lemon water early in the morning may even help in curing constipation. Drinking lemon in warm water helps in moving the digestion system and also helps in making acid in your stomach as it flushes out the unwanted toxins which were present in our body.

Side Effects Of Lemon Water

Lemon water is a safe drink to have, but as we all know excess of everything is bad and there are some side effects to be aware of

Lemon water contains citric acid which may erode tooth enamel. To reduce the risk drink lemon water with a straw and rinse your mouth with any toothpaste if you feel the pain.

The citric acid may cause heartburn to some people. In help in reducing acidity in the stomach for some and some feel heartburn in their stomach. The only experiment on yourself can tell the effect on you.

Some people complain about the excess use of bathroom while having lemon water. It can even be an advantage for many, as it may be flushing out the excess unwanted toxins from your body.

Having excess lemon water may sometimes affect your throat and can cause irritation in your throat due to the citric acid present in it. Try to be aware of it while drinking lemon water.

lemon water and its making
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How To Make Lemon Water?

If you need to take the health benefits from lemon, you need to drink it consistently and you need more than just a single wedge of lemon in your mug.

Try to always have fresh lemon instead to the artificial ones which are packed in the bottles from so long.

Lemon water is the easiest thing to make, It likes having water. It’s that easy trust us.!!

To make lemon water, squeeze half a lemon into 250ml of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.

You can add some more flavors in your lemon water to make it tastier

  • few leaves of mint
  • a teaspoon of raw honey
  • a fresh slice of ginger
  • a teaspoon of sugar to make it sweet
  • a sprinkle of pepper

You can also add some slices of fresh citric fruits like orange, lime, or cucumber to make it detox water.

If you are tired have lemon water in cold water with a pinch of sugar and a sprinkle of pepper with some mint leaves to make you feel fresh.

Conclusion

Lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated and even make you feel fresh and happy.

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