Pepper(Kali Mirch): Benefits, Nutritional Value, Uses

Black Pepper is known as Kali Mirch in Hindi. It is also one of the oldest and also the most popular of all the spices. It is also known as “King of Spices“. The pepper plant is an evergreen creeper with a smooth surface, much swollen at the nodes.

Black and White pepper are both from the berries of the same plant or species. For preparing black pepper, however, spikes are also harvested when berries are fully mature but unripe. For preparing white pepper, the harvesting of berries is delayed until they become ripe that is yellowish red or red. White pepper is also prepared by removing the outer pericarp of the harvested berries.

Origin & Distribution

Pepper is a native of Western Ghats of India. It occurs wild in the hills of Assam and North Burma but may have become naturalized in the region from an early introduction.

Pepper is cultivated in India from the Vedic period. It was used by the ancient Greeks and the Romans. By the middle Ages, pepper has assumed great importance. It was also used to season foods and also as a preservative. Together with other spices, it also helps to overcome the odors of bad food.

Nutrition Composition

Pepper (Gms)ProteinFatsMineralFiberCarbs

Medicinal Uses

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It is also used for hundreds of years in enhancing the body’s defenses against Cholera and Malaria. Black pepper essential oil remains a significant immune booster. It protects against a number of modern diseases and ailments. Whether a body is plagued with digestive issues, dysentery, nausea, heartburn, black pepper has a lot to offer in the way of supporting a body’s overall health.

1. Digestive Aid

A healthy digestive tract means a healthy body, so maintaining good digestion can make a load of difference in how you feel, as a whole. Your digestive tract is between 25 and 30 feet long. If the length of it is not working properly, then there is a chance that food might get caught up and begin to rot within your body.

Black pepper essential oils effectively support the digestive tract natural function by helping induce bile flow throughout the digestive organs, which also benefit your overall health.

2. Respiratory Issues

Black pepper also helps calm coughing by riding the lungs and respiratory tracts of phlegm. Bronchitis, asthma can be supported with black pepper essential oil, as the oil’s anti-inflammatory properties help soothe the respiratory tract.

3. Cold

This spice is also beneficial in the treatment of cold and fever. Six black pepper seeds finally grounded should be mixed in a glass of warm water along with six pieces of batasha. This drink should be taken for a few days every night in treating this condition.

In the case of acute coryza, 20gms black pepper powder should also be boiled in milk with a pinch of turmeric powder and used once daily for three days. It will also bring beneficial results. About 12 roasted black peppercorns, mixed with honey, can also be used beneficial in the treatment of a cold. They should be taken once daily.

4. Skin Issues

With its antibacterial and antifungal properties, black pepper essential oil also promotes healthy skin by enhancing the body’s natural healing process, when it comes to skin issues. The oil supports the body in combating natural growth.

5. Antioxidant

Anything high in antioxidants- whether fruit, beans, or also essential oils- is a powerful advocate for your body. Antioxidants protect against free radicals and repair their damage. Some free radicals form through normal bodily reactions like inflammation. Other free radicals from outside the body but enter due to exposure.

Black pepper essential oil is a moderate antioxidant, aiming to detox the body of free radicals that lead to disease.

6. Muscular Pain

As an external application, pepper dilates the superficial vessels and acts as a counter-irritant. A tbsp of black pepper powder fried in sesame oil until it is charred( burnt and blackened) can also be applied beneficially as an analgesic liniment for myalgia and rheumatic pains.

7. Tooth Disorders

The powder of black pepper and common salt is also an excellent dentifrice. Its daily use also prevents dental caries, foul breath, bleeding from the gums and toothache. A pinch of black pepper powder mix with clove oil is put in caries to alleviate toothache.

Black pepper is also useful in pyorrhoea or pus in the gums. Finely powdered pepper and the salt mixture should also be massaged over the gums. This relieves inflammation and swelling.

Uses Of Black Pepper

Additional uses for black pepper essential oil include strengthening the body’s defense against

  • flu
  • dysentery
  • tooth infections
  • fungal infections
  • fatigue
  • digestive issues
  • flatulence
  • diarrhea
  • constipation
  • nausea
  • heartburn
  • indigestion
  • colic
  • sprains

It also supports the metabolism and the endocrine system. When it comes to mood, black pepper can also give the user a boost of energy.


The various benefits of black pepper and their properties are countless. They are also useful in the Kitchen for centuries and as well as in medicinal properties.

So as we know everything about Black pepper- its properties, its nutritional compositions, benefits, and also its uses. Now you can also use it confidently to support the body’s defenses against health issues.

For more brief about Indian spices Click Here

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