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Saffron: Uses & Health Benefits

Need a natural remedy for asthma, or are looking for a safe way to lose weight saffron will add a natural and effective element for your purposes

Grown and traded for about 4000 years, this costly spice has found function in the number of fields. Safe and effectual, it finds the most use in medicinal because of its health and wellness purposes.

Saffron: Uses & Health Benefits
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What is Saffron?

Derived from the stigmas of the lavender flower of the Crocus Savitus, saffron is most often used in the wide variety of ethnic cuisine because of its medicinal purposes.

It is a very fragrant and bitter-tasting herb due to its chemical components of picrocrocin and safranal.

Because of its harvesting process saffron holds the status as the most expensive of all the spices.

Most are familiar with saffron for cooking purposes where a little bit goes a long way. Its strong flavor is due to safranal, which gives it a hay-like flavor.

Medicinal Benefits Of Saffron

Saffron is used in treating a number of ailments throughout history. The benefits of this spice are proven in the study because of its medicinal properties.

Take a look at how saffron may be able to help you or someone you care about.

1. Arthritis

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It has been offering promising results in repeated scientific studies. A pigment extract from the flower, called Crocin, slows the process of bone loss and mends joints, leading to improved function and reduced pain.

The main cause of pain with arthritis is the inflammation and Saffron has anti-inflammatory properties.

2. Eye Health

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When used as a supplement, Saffron can improve vision and even stunt the loss in eye health associated with aging. By regulatory the fatty-acid components of certain cells used in vision, Saffron can strengthen them and sharpen sight.

3. Asthma

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Saffron can clear air-passages, which reduces the air inflammation that inhibits breathing. Although there is no cure for Asthma, this ancient spice may provide a much-needed relief from common asthma symptoms.

4. Depression

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In moderate to mild instances of depression, saffron appears to minimize the problems of sufferers as much as traditional treatments. Impressive results particularly for people who experience side-effects from stronger medicines or those who prefer to avoid them altogether.

5. Gum Problems

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When applied directly to sore gums or other inflamed areas within the mouth, Saffron provides both immediate relief and longer-term healing.

It works immediately as an analgesic, making it a very favourable option for parents of teething infants.

6. Alzheimer’s Disease

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Promising research has to demonstrate a possible connection between improved memory function and taking a particular saffron medicine.

7. High Cholesterol

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Low bad cholesterol levels are essential to long term health. Saffron is known to improve circulation and manage cellular activity throughout the body, it can help in the fight to reduce cholesterol and triglycerides.

8. Skin Conditions

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Saffron has powerful anti-oxidant properties combined with gentle rejuvenating abilities that make it highly useful in healing topical wounds and treating skin conditions.

9. Coughing

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A pinch of saffron ground with water can soothe and relax throat muscles, easing cough symptoms. It is also the primary ingredient in OTC cough suppressants.

10. Indigestion & Heartburn

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Saffron has been for centuries to relieve abdominal pain associated with indigestion. Drinking saffron tea after a meal can reduce incidences of heartburn and in a relaxing and a beneficial way.

11. Weight Loss

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Saffron is known to be an effective appetite suppressant, helping many people the world over finally reach their weight loss goals.

It is a powerful tool for managing weight.

12. Insomnia

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Saffron-spiced tea has become an increasingly popular remedy for sleeplessness, again providing an exceptional alternative to conventional narcotics, which often come with serious complications for people.

13. Atherosclerosis

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More commonly known as hardening of the arteries, it happens when substances like fat and cholesterol leave deposits as they travel through arteries. Saffron can inhibit the buildup of these harmful deposits and keep arteries running clear.

The Dangers Of Saffron

The popular herb is not without its side effects. Though it is used for treatments of depression, women’s health, and many other disorders, it can be harmful if taken incorrectly.

Side Effects

The side effects of saffron have not been studied by the healthcare community. However, there are some common side effects that have been noted among patients. These may include:

  • Anxiety
  • Confusion
  • Changes in Appetite
  • Dizziness
  • Dry Mouth
  • Headache
  • Nausea

The most common of these side effects are nausea and headache. In order to avoid the side effects, use saffron medicinally and is careful to avoid using high quantities of the herb.

Saffron In Pregnancy

Women who are pregnant or think they may become pregnant should not use saffron medicinally. Large amounts of saffron are linked to contractions in the uterus and miscarriage.

Ingesting saffron as a part of a normal diet poses no health risks to pregnant women. However, most lactation specialists recommend women who are breastfeeding should avoid saffron in all forms.

Saffron And Children

As with all people, it is safe for children to consume a small amount of saffron as part of a normal diet.

However, using saffron medicinally has not proven to be beneficial in young children.

Children are also more susceptible to the side effects of the herb. It is vital to speak with the child’s primary healthcare provider before using saffron as a medicinal supplement.

Interaction With Animals

Great care is taken to keep saffron out of the reach of pets. Specifically, dogs are poisoned from swallowing too much of the herbs.

Symptoms of saffron poisoning in dogs like:

  • Bloody Vomit
  • Diarrhea
  • Mouth Rash
  • Shock

Saffron poisoning in dogs can lead to organ failure and death.


Saffron is a powerful spice as it contains antioxidants.

It has been linked to health benefits, like improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.

Best of all, it’s generally safe for most people and easy to add to your diet. Saffron contributes to our overall health in many ways and that can also equate to happiness because when we are healthier, we are happier.

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