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NUTRITION

10 DELICIOUS VEGETARIAN HIGH PROTEIN FOODS TO EAT

Protein is the most essential nutrient required for our body because eating foods high in protein has many benefits, including muscle building and weight loss.
A diet high in protein also lowers blood pressure, fights diabetes and more.

 A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.

HOW MUCH PROTEIN DO YOU NEED​??

 The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements because consuming proper protein intake gives you many health benefits.

In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.

 

TOP 10 DELICIOUS FOODS THAT ARE HIGH IN PROTEIN

1.EGGS

VEGETARIAN HIGH PROTEIN FOOD
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According to the research non -vegetarians are the ones who eat the flesh, so an egg is considered a vegetarian as it does not contain any flesh.

Whole eggs are among the healthiest and most nutritious foods on the planet.

They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of.

Whole eggs are high in protein, but egg whites are almost pure protein.

They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of.

Whole eggs are high in protein, but egg whites are almost pure protein.

Protein Content :

1 EGG 50Gms 78Calories 6Gms Protein

2.OATS

VEGETARIAN HIGH PROTEIN FOOD
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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Protein Content:

Oats 50Gms 359Calories 13.1Gms Protein

3.COTTAGE CHEESE

VEGETARIAN HIGH PROTEIN FOOD
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Cottage cheese is low in food energy compared to some other types of cheese. As a result, it is popular among people who are conscious about their health. In India, it is popularly known as Paneer.

Its is loaded with many health benefits as it contains a good amount of calcium, phosphorus, vitamin B12, and other various nutrients.

The sour taste of the product is due to lactic acid, which is present at 124–452mg/kg. Formic, acetic, propionic and butyric acid contribute to the aroma.

Protein Content:

Cottage Cheese 50Gms 49Calories 5.56Gms Protein

4. LENTILS

VEGETARIAN HIGH PROTEIN FOOD
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Lentils are among the world’s best sources of plant-based protein and are an excellent food for vegetarians and vegans. In India, it is popularly known as Dal.

As a food crop, the majority of world production comes from Canada, India, and Turkey.

They are high in iron, phosphorus, zinc, potassium and various other nutrients.

The low levels of readily digestible starch (5%) and high levels of slowly digested starch make lentils of potential value to people with diabetes.

Protein Content:

Lentils 50Gms 58Calories cooked 12.5Gms Protein

5. Broccoli

VEGETARIAN HIGH PROTEIN FOOD
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Broccoli is an incredible healthiest option for all vegetarian lovers and is the rich source of vitamin C, vitamin K, and many other nutrients.

Having broccoli is your health will help in reducing your weight as well as in controlling your blood pressure as it has high protein value.

Protein Content:

Broccoli 50Gms 17Calories 1.41Gms Protein

6.SPROUTS

VEGETARIAN HIGH PROTEIN FOOD
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All viable seeds can be sprouted, but some sprouts should not be eaten raw. Bean sprouts are a common ingredient across the world.

It is one of the healthiest foods you can eat and is very high in fiber, vitamin C and other nutrients.

It also helps in hair growth. It even helps in weight loss.

Protein Content:

Sprouts 50Gms 17.5Calories 1Gm Protein

7.PEANUTS

VEGETARIAN HIGH PROTEIN FOOD
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Peanuts are the most common snack for Indians in winters and are even good in taste. It is all known as groundnut.

They are high in protein, fiber, magnesium and many studies show that they can help you lose weight but only when you have it in the right quantity.

Peanut Butter which is also high in protein and which is also suggested by many dietitians in made from peanuts only.

Protein Content:

Peanuts 50Gms 285Calories 12.5Gms Protein

8.WHEY PROTEIN SUPPLEMENTS

VEGETARIAN HIGH PROTEIN FOOD
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It is the best alternative to have protein when you cant have it through a meal. It is kind of a supplement which is mainly taken by the gym trainers to maintain the amount of protein intake in their body.

There are many companies in the market which are offering good protein supplements.

The best part of good protein is in min calories and fewer carbs or no carbs you get a very good amount of protein.

Protein Content:

Whey Protein 30Gms 100-110Calories 25-27Gms Protein

For Best Buy: BEST PROTEIN POWDER IN INDIA

9.ALMONDS

VEGETARIAN HIGH PROTEIN FOOD
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Almonds are a popular type of tree nut.

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits.

Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Protein Content:

Almonds 50Gms 328Calories 10.4Gms Protein

10.MILK

VEGETARIAN HIGH PROTEIN FOOD
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Milk is highly nutritious, but the problem is that a huge percentage of the world’s population is intolerant to it.

However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein.

Milk contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits.

It is particularly high in calcium, phosphorus, and riboflavin (vitamin B2).

Protein Content:

Milk 250Ml 168Calories 8Gms Protein

Summary:

As we all know we can not complete the proper requirement of protein our body needs but adding the above-mentioned foods in your daily meal will compensate the protein requirement to our body.

Its will be difficult a day or two to inhabit these foods in your meal but once you are able to do so it will help in weight loss or even muscle gain.

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